Individual Counseling
Individual counseling provides clients with private, one-on-one time to focus and expand on particularly salient and challenging topics. Our individual counselors guide clients in addressing both the overt and core issues of life-limiting conditions, providing the greatest potential for growth. We draw from many therapeutic modalities to create a customized, integrative experience for our clients.

We provide counseling services that integrate principle elements from:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Somatic Experiencing (SE)
  • Differentiation of Self
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic and Insight-based Therapy
  • Existential and Humanistic Therapy
  • Resiliency Models
  • Certified Sex Addiction Therapy
  • 12 Steps
  • Neurobiology
  • Nutritional Counseling
  • Neurofeedback
  • Sound Therapy
  • Spirituality, Energy, and Universal Principles
  • Mindfulness and Meditation

Clients who wish to incorporate other forms of one-on-one counseling or life coaching will be offered such services on an additional basis. We are also able to refer clients for psychodiagnostic and neuropsychological evaluations as needed.

Group Workshops
CAST’s workshops provide clients with the opportunity to learn about and explore specific topics in a supportive group atmosphere. Led by highly trained facilitators, our workshops provide avenues for addressing distress and underlying causes. The focus is on promoting new thoughts and experiences with a balance of education, exploration, and application. Our treatment program incorporates diverse group formats ranging from traditional to cutting-edge modalities, didactic to experiential, and coaching to client-led. We offer the following groups:

  • Building a Solid Foundation (foundational principles of wellness)
  • Wise Mind (dialectics for everyday living)
  • Emotional Self-Awareness (full spectrum emotional living)
  • Mapping the Mind (neurobiology of disorders and wellness)
  • Relapse Prevention and Early Recovery (training for staying on course in recovery)
  • Triumph over Trauma (uncovering and healing underlying pain)
  • The Road to Resilience (developing strengths and coping skills)
  • Relationship Repair (mending and developing healthy relationships)
  • Differentiation of Self (Identity self-awareness and emotional maturity)
  • Loss, Grief, and Bereavement (progression through the phases of loss)
  • Floetry Workshop (self-expression through music, poetry, and prose)
  • Inside Out Writing (self-exploration through composition)
  • Drop the Drama (psychodrama)
  • I Draw the Line (therapeutic art activities)
  • Seeking Safety (cognitive-behavioral interventions for trauma and substance abuse)
  • Life Skills Coaching (private and small group formats)
  • Getting Caught Up (assignment completion and life skills application)
  • Men’s Group (men’s issues, support, and empowerment)
  • Women’s Group (women’s issues, support, and empowerment)
  • Nutritional Wellness (food and physical activity to promote wellness)
  • Recovery and Recreation (recreational wellness activities)
  • Yoga (various types)
  • Run Club