LIFESTYLE Coaching

Lifestyle coaching focuses on developing, strengthening, and maintaining healthy life practices. From nutrition and fitness to community and career, our lifestyle coaches assist clients in building holistic programs for living that are personalized and sustainable. Clients are provided with guidance, education, encouragement, and accountability for each and every step as they work towards their goals. Lifestyle coaching may include any of the following elements:

• Recovery/Sobriety
• Self-care
• Nutritional Counseling
• Fitness Counseling
• Yoga Instruction
• Community/Recreation
• Life Skills
• Education/School
• Career/Employment

CAST also understands the importance of professional development and career goal setting for those in transitional recovery. Therefore, clients have access to a network of support professionals dedicated to cultivating their interests, creativity, and unique skills within a healthy and supportive environment. Our network includes professional writers, financial planners, academic advisors, web media experts, career aptitude and personality assessors, and more.